High-Protein Cottage Cheese Chips

Cottage cheese has long been a staple in healthy eating for its high protein and low fat content. But what if we told you that you could turn that humble tub of cottage cheese into crispy, savory chips? Yes, Cottage Cheese Chips are a real thing—and they’re not just easy to make, but also surprisingly delicious. These protein-packed chips are the perfect low-carb snack for anyone looking to satisfy crunchy cravings without resorting to processed alternatives.

Made with just one ingredient—cottage cheese—these chips bake into golden, crispy rounds that are ideal for dipping, topping, or eating by the handful. They’re great for meal prep, work lunches, and as a guilt-free movie night snack. Plus, since they’re baked and not fried, you get a healthy treat with all the crunch and none of the grease.

Why You’ll Love This Recipe

  1. Only One Ingredient – All you need is cottage cheese.
  2. High in Protein – A perfect post-workout or midday snack.
  3. Low-Carb and Keto-Friendly – Ideal for low-sugar lifestyles.
  4. Customizable Flavors – Add herbs, spices, or cheese blends.
  5. Super Simple – No blender, no fancy tools—just bake and go.

Ingredients

  • Cottage cheese

Variations

  • Cheddar Boost: Mix in shredded cheddar for extra cheesiness.
  • Spicy Kick: Add chili flakes, hot sauce, or jalapeño slices.
  • Herb Lovers: Sprinkle in dried oregano, thyme, or basil.
  • Garlic & Onion: Mix in garlic powder or onion powder before baking.
  • Everything Bagel Style: Top with everything bagel seasoning before baking.

How to Make the Recipe

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2: Spoon Cottage Cheese

Spoon small dollops (about 1 tablespoon each) of cottage cheese onto the baking sheet. Flatten slightly with the back of the spoon, spacing them apart.

Step 3: Bake

Bake for 30–40 minutes, or until the edges are golden brown and the chips are crisp. Keep an eye on them after 25 minutes to prevent burning.

Step 4: Cool

Remove from the oven and let them cool completely on the baking sheet. They will crisp up more as they cool.

Tips for Making the Recipe

  • Use full-fat cottage cheese for best texture and flavor.
  • Space the dollops well apart to prevent them from melting into one another.
  • Drain any excess liquid from the cottage cheese before baking.
  • Add seasonings before baking for even distribution.
  • Use a nonstick mat or parchment to avoid sticking.

How to Serve

Enjoy these chips on their own or with dips like guacamole, hummus, or Greek yogurt ranch. They also pair well with sliced veggies, charcuterie boards, or as crunchy salad toppers.

Make Ahead and Storage

Storing Leftovers

Store cooled chips in an airtight container at room temperature for up to 2 days. For best texture, eat them fresh.

Freezing

Not recommended, as they may become soggy after thawing.

Reheating

If chips soften, re-crisp them in the oven at 350°F for 5–7 minutes.

FAQs

1. What type of cottage cheese works best?

Full-fat cottage cheese gives the crispiest and best-tasting results.

2. Can I use whipped cottage cheese?

You can, but the texture will differ—regular curd works best for structure.

3. Are these chips keto-friendly?

Yes! They’re low in carbs and high in protein and fat.

4. Can I make them in an air fryer?

Yes. Air fry at 375°F for 8–10 minutes. Check often to avoid burning.

5. Why aren’t my chips crispy?

You may need to bake longer or your cottage cheese had too much moisture.

6. Do they taste cheesy?

Yes—they develop a sharp, cheesy flavor as they crisp.

7. Can I add toppings?

Absolutely! Add seasoning or shredded cheese before baking.

8. Are these gluten-free?

Yes—just make sure your brand of cottage cheese is certified gluten-free.

9. Can I make them thicker or thinner?

Yes—spread the cottage cheese thinner for crispier chips, thicker for chewy ones.

10. How many chips does 1 cup make?

About 10–12 small chips, depending on portion size.

Conclusion

Cottage Cheese Chips are a brilliant, high-protein snack that’s easy to make and packed with nutritional benefits. Whether you’re watching your carbs, looking for a creative way to enjoy cottage cheese, or just need a crunchy fix, this simple recipe has you covered. Add your favorite spices or keep them plain—you’ll be amazed at how delicious one ingredient can be. Try them once, and they just might replace your go-to store-bought snacks.

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High-Protein Cottage Cheese Chips


  • Author: Ellie
  • Total Time: 30 minutes
  • Yield: 1216 chips 1x
  • Diet: Gluten Free

Description

These Crispy Cottage Cheese Chips are a high-protein, low-carb snack that’s taking over the internet! With just one main ingredient and your favorite seasoning blend, you can bake or air fry your way to a crunchy, cheesy chip that’s perfect for dipping, topping, or snacking straight from the tray. Ideal for keto, high-protein, or gluten-free diets.


Ingredients

Scale
  • 1 cup cottage cheese (small curd recommended)

  • Optional:

    • ½ tsp garlic powder

    • ½ tsp smoked paprika

    • ¼ tsp black pepper

    • ¼ tsp onion powder

    • Pinch of salt


Instructions

  • Preheat Oven or Air Fryer:

    • Oven: Preheat to 375°F (190°C).

    • Air Fryer: Preheat to 350°F (175°C).

  • Blend the Cottage Cheese:
    Add cottage cheese to a blender or food processor and blend until smooth (about 30–60 seconds). This helps the chips bake evenly.

  • Line Baking Tray:
    Line a baking sheet or air fryer tray with parchment paper or a silicone mat.

  • Portion the Chips:
    Spoon or pipe small circles (about 2 inches wide) of the blended cottage cheese onto the tray, leaving space between each. Use the back of the spoon to flatten slightly.

  • Season:
    Sprinkle each round with your chosen seasonings for added flavor.

  • Bake or Air Fry:

    • Oven: Bake for 25–30 minutes, or until golden brown and crisp.

    • Air Fryer: Air fry for 10–15 minutes, checking around 10 minutes to prevent burning.

 

  • Cool and Serve:
    Let chips cool on the tray for 5–10 minutes. They’ll crisp up more as they cool.

Notes

Blending Is Key: Blended cottage cheese creates a smoother chip texture.

Custom Flavors: Add parmesan, chili powder, ranch seasoning, or Italian herbs.

Storage: Store in an airtight container for up to 2 days. Re-crisp in the oven or air fryer if needed.

Dipping Ideas: Great with guacamole, salsa, hummus, or Greek yogurt dip.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Snack, High-Protein
  • Method: Baked / Air-Fried
  • Cuisine: American

Keywords: cottage cheese chips, healthy snacks, low carb, protein chips, air fryer snack

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