Cheesy Garlic Chicken Wraps are the ultimate combination of tender chicken, melty cheese, and rich garlic sauce, all wrapped up in a soft tortilla. This simple recipe is perfect for a quick dinner or a meal prep idea that can be enjoyed all week. With the golden-brown, crispy exterior and a gooey, cheesy interior, every bite is pure satisfaction.
These wraps are not only packed with flavor, but they’re also easy to make. The chicken is perfectly seasoned and cooked, while the garlic sauce and cheese blend elevate the entire dish. Whether you’re serving it with a refreshing cucumber salad or pairing it with crispy sweet potato fries, these wraps will be a hit at the dinner table.
Why You’ll Love This Recipe
1. Quick and Simple
With minimal ingredients and easy steps, these wraps come together in no time. It’s a perfect meal for a busy weeknight or when you need something quick but satisfying.
2. Cheesy Goodness
The combination of sharp cheddar and mozzarella creates a rich, melty cheese filling that’s sure to satisfy any cheese lover.
3. Flavorful Chicken
Seasoned perfectly with garlic, onion powder, paprika, salt, and pepper, the chicken is tender and packed with savory flavor.
4. Crispy Wraps
The final crisping step gives the wraps a golden-brown, crunchy texture on the outside while keeping the inside warm and cheesy.
5. Customizable
You can easily modify the recipe by adding vegetables, like sautéed peppers and onions, or switching up the cheese with something like pepper jack for a spicier kick.

Ingredients
- Chicken breasts
- Flour tortillas
- Cheese blend (sharp cheddar and mozzarella)
- Garlic powder
- Onion powder
- Paprika
- Salt
- Pepper
- Creamy garlic sauce
- Olive oil
Variations
- Spicy Option: Add pepper jack cheese or a drizzle of sriracha sauce to spice up the wraps.
- Vegetable Add-ins: Sauté peppers, onions, or mushrooms for extra flavor and texture.
- Sauce Swap: Replace the creamy garlic sauce with ranch dressing, chipotle mayo, or any creamy sauce of your choice.
- Meal Prep Option: Prepare the chicken in advance and store it separately from the tortillas, assembling just before serving.
How to Make the Recipe
Step 1: Chicken Preparation
Dice the chicken into 1/2-inch cubes. Toss with olive oil and seasonings (garlic powder, onion powder, paprika, salt, and pepper). Let it sit for about 5 minutes to allow the flavors to meld.
Step 2: Cooking the Chicken
Heat a pan over medium heat. Add the chicken in a single layer and cook for about 3 minutes on each side until the chicken is cooked through and slightly golden. Remove from the pan and set aside.
Step 3: Wrap Assembly
Warm the tortillas and spread a layer of creamy garlic sauce on each one. Add the cooked chicken and sprinkle with the cheese blend.
Step 4: Perfect Folding Technique
To fold the wrap, fold the bottom edge over the filling first, then fold in the sides. Roll tightly to ensure everything stays inside.
Step 5: Final Crisping
Return the wraps to the pan over medium-low heat and cook for 2-3 minutes per side, or until golden brown and crispy, and the cheese is melted.
Tips for Making the Recipe
- Use Freshly Grated Cheese: Freshly grated cheese melts better and gives a smoother texture compared to pre-shredded cheese.
- Don’t Overcrowd the Pan: Cook the chicken in batches if necessary to avoid overcrowding and ensure even cooking.
- Let Wraps Rest: Let the wraps sit for 1-2 minutes after cooking to allow the cheese to set and avoid spilling when you cut or serve.
- Pan Heat: Make sure the pan is heated properly before adding the chicken. This helps to get a good sear and prevents sticking.

How to Serve
These Cheesy Garlic Chicken Wraps are delicious on their own, but you can pair them with side dishes like cucumber salad, roasted sweet potato fries, or a fresh green salad for a balanced meal. You can also serve them with dipping sauces like ranch dressing or a creamy chipotle mayo for added flavor.
Make Ahead and Storage
Storing Leftovers
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat them in a pan over medium heat for about 2-3 minutes per side until the wraps are heated through and the cheese is melted.
Freezing
These wraps are best enjoyed fresh, but you can freeze them for later. Wrap each individual wrap tightly in plastic wrap or foil and store in a freezer-safe bag for up to 1 month. To reheat, bake in the oven at 350°F for 10-12 minutes or until crispy and warmed through.
Reheating
Reheat leftover wraps by placing them in a pan over medium heat for 2-3 minutes per side or until golden brown and crispy.
FAQs
1. Can I make these wraps ahead of time?
Yes, you can cook the chicken in advance and store it separately from the tortillas. Assemble and grill the wraps just before serving.
2. What’s the best way to reheat leftover wraps?
To reheat, simply place the wraps in a pan over medium heat for about 2-3 minutes per side until the wraps are crispy and the cheese is melted.
3. Can I use rotisserie chicken instead?
Yes! Shred the rotisserie chicken and warm it with seasonings before assembling the wraps.
4. Can I use something other than garlic sauce?
Yes, you can replace the garlic sauce with ranch dressing, chipotle mayo, or any creamy sauce you prefer.
5. Can I freeze these wraps?
These wraps are best enjoyed fresh, but if you must freeze them, wrap them individually in foil or plastic wrap and reheat in a pan or oven when ready to eat.
6. Can I add vegetables to the wraps?
Absolutely! Sautéed peppers, onions, or mushrooms would make a great addition to these wraps.
7. Can I use a different type of cheese?
Yes, feel free to swap the cheese blend with other types, like mozzarella, pepper jack, or even gouda, depending on your preference.
8. How do I prevent the wraps from becoming soggy?
Make sure to use freshly grated cheese and let the wraps rest briefly after cooking to prevent them from getting soggy.
9. Can I make these wraps on a grill?
Yes, you can grill the wraps on medium-low heat until they are golden brown and crispy on the outside.
10. How do I make the wraps extra crispy?
For an extra crispy texture, cook the wraps longer on low heat, flipping them carefully until they are golden and the cheese is fully melted.

Conclusion
Cheesy Garlic Chicken Wraps are a flavorful, easy-to-make meal that’s perfect for any occasion. With crispy chicken, melty cheese, and a creamy garlic sauce, these wraps will quickly become a family favorite. Plus, they’re versatile and can be customized to your liking with different toppings or sides. Whether you’re meal prepping for the week or cooking for dinner tonight, these wraps are sure to satisfy!
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Cheesy Garlic Chicken Wraps: A Delicious and Easy Meal
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Cheesy Garlic Chicken Wraps are packed with tender, seasoned chicken, melted cheese, and a creamy garlic sauce, all wrapped in a warm tortilla and crisped to perfection. Ideal for a quick dinner, lunch, or meal prep!
Ingredients
- Chicken breasts (amount based on servings)
- Flour tortillas
- Cheese blend (sharp cheddar and mozzarella)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
- Creamy garlic sauce (store-bought or homemade)
- Olive oil (for cooking)
Instructions
-
Chicken Preparation:
- Dice the chicken into 1/2-inch cubes.
- Toss the chicken with olive oil and the seasonings (garlic powder, onion powder, paprika, salt, and pepper).
- Let the chicken sit for 5 minutes to marinate.
-
Cooking the Chicken:
- Heat a pan over medium heat.
- Add the chicken in a single layer and cook for 3 minutes per side, or until golden brown and cooked through.
-
Wrap Assembly:
- Warm the tortillas.
- Spread a generous amount of creamy garlic sauce on each tortilla.
- Layer the cooked chicken and cheese blend on top.
-
Perfect Folding Technique:
- Fold the bottom edge of the tortilla over the filling, then fold in the sides.
- Roll tightly from the bottom up to secure the wrap.
-
Final Crisping:
- Return the wraps to the pan over medium-low heat.
- Cook for 2-3 minutes per side, until golden brown and the cheese is melted.
-
Serving Suggestions:
- Pair the wraps with cucumber salad or sweet potato fries for a complete meal.
Notes
- Cheese Tip: Use a combination of sharp cheddar and mozzarella for the best melt and flavor.
- Resting Tip: Let the wraps rest for 1-2 minutes after cooking to set the filling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Keywords: chicken wraps, cheesy wraps, garlic wraps, quick dinner, meal prep