Description
Start your day on the right note with these easy and healthy Overnight Oats with Chia Seeds. Packed with fiber, protein, and healthy fats, this no-cook breakfast can be made in minutes the night before and is ready to enjoy in the morning. Top with fresh fruit and nuts for a satisfying and customizable meal!
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk of choice (almond, oat, cow’s milk, etc.)
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- Fresh fruit and nuts for topping (optional)
Instructions
- In a jar or container, combine the rolled oats, chia seeds, milk, vanilla extract, and honey or maple syrup.
- Stir well to ensure all ingredients are fully mixed.
- Cover the jar or container and refrigerate overnight (at least 8 hours).
- In the morning, top with fresh fruit and nuts before serving.
Notes
- Adjust the sweetness by adding more or less honey/maple syrup to taste.
- For added flavor, consider mixing in cinnamon or a dollop of nut butter.
- To make it even more filling, add a scoop of protein powder or yogurt.
- This recipe can be doubled or tripled for meal prep for multiple servings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes