Description
This easy, flavorful dish combines tender chicken tenders with roasted vegetables, all glazed in a sweet and tangy balsamic-honey sauce. Perfect for a quick weeknight dinner or meal prep!
Ingredients
-
1/2 cup balsamic vinegar
-
2 1/2 tablespoons raw honey
-
1 lb chicken tenders
-
2 medium zucchinis, sliced into 1-inch pieces
-
1 cup small organic carrots, chopped
-
1 pint cherry tomatoes
-
1 teaspoon Italian seasoning
-
2 tablespoons avocado oil (or olive oil)
-
1 teaspoon garlic powder
-
1 small bunch fresh parsley, chopped
-
Sea salt and pepper, to taste
Instructions
-
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
-
In a small bowl, whisk together balsamic vinegar, honey, salt, and pepper.
-
Place 1/3 cup of the balsamic mixture in a large resealable bag or glass bowl. Add chicken tenders, ensuring they are well-coated. Marinate in the refrigerator for at least 15 minutes, up to 4 hours.
-
On the prepared baking sheet, arrange zucchini, carrots, and cherry tomatoes. Drizzle with avocado oil, garlic powder, Italian seasoning, salt, and pepper. Toss to coat evenly.
-
Create space in the center of the vegetables and add the marinated chicken tenders.
-
Roast in the preheated oven for about 20 minutes, or until the chicken is cooked through and vegetables are tender.
Notes
For added flavor, consider topping the chicken with fresh mozzarella and basil during the last 5 minutes of roasting.
This recipe is versatile; feel free to substitute vegetables based on what’s in season or your personal preferences.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Keywords: balsamic chicken, one-pan dinner, easy chicken recipe, healthy dinner, sheet pan chicken