Keto Beef and Mushroom Soup

Keto Beef and Mushroom Soup is a hearty, flavorful dish that’s perfect for those following a low-carb or keto lifestyle. With rich beef broth, savory ground beef, and earthy mushrooms, this soup provides all the comfort of traditional beef soups while keeping carbs low. The addition of heavy cream adds a luscious creaminess, turning it into a satisfying, indulgent meal without breaking your keto diet.

This simple yet satisfying soup is easy to make and can be enjoyed on busy weeknights or as a cozy lunch. Whether you’re following a ketogenic diet or simply craving a hearty, low-carb dish, this soup is the perfect choice. Packed with protein, healthy fats, and tons of flavor, it’s sure to keep you full and satisfied. Serve it with a side of keto-friendly bread or enjoy it on its own for a nourishing and delicious meal.

Why You’ll Love This Recipe

1. Keto-Friendly

This soup is perfect for anyone following a keto or low-carb lifestyle, as it’s made with ingredients that are low in carbs but rich in protein and healthy fats.

2. Rich and Flavorful

The combination of ground beef, mushrooms, and beef broth creates a rich, savory base, while the heavy cream adds a luxurious, creamy finish.

3. Quick and Easy

With just 40 minutes of total time, this soup is easy to make and doesn’t require any special cooking skills, making it a great choice for busy evenings.

4. Nutritious and Satisfying

Packed with protein from the beef and healthy fats from the cream, this soup is not only delicious but will keep you feeling full for hours.

5. Versatile and Customizable

Feel free to experiment with different herbs, spices, or vegetables to personalize the soup to your liking. You can easily make it spicier or add other keto-friendly ingredients for variety.

Ingredients

• Ground beef
• Mushrooms
• Onion
• Garlic
• Beef broth
• Dried thyme
• Salt and pepper
• Heavy cream
• Fresh parsley (for garnish)

Variations

• Add More Veggies: Feel free to add keto-friendly vegetables like spinach, zucchini, or celery for more texture and flavor.
• Spicy Version: Add some red pepper flakes or a diced jalapeño to bring a spicy kick to the soup.
• Cheesy Keto Beef Soup: Stir in some shredded cheddar cheese or cream cheese for a richer, cheesy flavor.
• Swap the Broth: If you prefer a lighter soup, you can use chicken broth instead of beef broth.

How to Make the Recipe

Step 1: Cook Ground Beef

In a large pot, heat a bit of oil and cook the ground beef over medium heat until browned, breaking it up with a spoon as it cooks.

Step 2: Add Vegetables

Add the sliced mushrooms, diced onion, and minced garlic to the pot, and cook for 5-7 minutes, until the vegetables are softened and the mushrooms have released their moisture.

Step 3: Pour in Beef Broth

Add the beef broth to the pot, followed by the dried thyme. Season with salt and pepper, and bring the soup to a boil.

Step 4: Simmer the Soup

Reduce the heat and let the soup simmer for 20 minutes, allowing the flavors to meld together.

Step 5: Stir in Heavy Cream

After simmering, stir in the heavy cream and cook for an additional 5 minutes to thicken the soup slightly.

Step 6: Serve and Garnish

Ladle the soup into bowls and garnish with fresh chopped parsley before serving. Enjoy hot!

Tips for Making the Recipe

• Brown the Beef Well: Make sure to brown the ground beef thoroughly to add extra flavor to the soup base.
• Use Full-Fat Cream: For a richer and creamier texture, opt for full-fat heavy cream.
• Adjust the Seasoning: Taste the soup before serving and adjust the seasoning with more salt, pepper, or thyme as needed.
• Cook the Vegetables Well: Sauté the mushrooms and onions until they are tender to maximize their flavor.

How to Serve

This Keto Beef and Mushroom Soup is perfect as a standalone meal, but you can pair it with a side of keto-friendly bread, a salad, or roasted vegetables for a more filling meal. It’s great for lunch, dinner, or even as a comforting snack.

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the soup on the stove over medium heat, stirring occasionally, until warmed through.

Freezing

This soup freezes well, making it great for meal prepping. Let the soup cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months. To reheat, thaw overnight in the fridge and reheat on the stove.

Reheating

Reheat the soup gently on the stove, adding a little extra broth or cream if the soup thickens too much while storing.

FAQs

1. Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey or chicken for a leaner option, though the flavor will be lighter than with beef.

2. Can I make this soup dairy-free?

To make this soup dairy-free, you can substitute the heavy cream with coconut cream or almond milk, though it will alter the flavor slightly.

3. Can I use pre-sliced mushrooms?

Yes, you can use pre-sliced mushrooms to save time. Just make sure they are fresh.

4. Is this soup gluten-free?

Yes, this soup is naturally gluten-free, making it a great choice for those avoiding gluten.

5. How can I make the soup spicier?

Add a pinch of red pepper flakes or a diced jalapeño to increase the spice level to your liking.

6. Can I use fresh herbs instead of dried thyme?

Yes, you can substitute fresh thyme for dried thyme. Use about 3-4 sprigs of fresh thyme to replace 1 tsp of dried thyme.

7. Can I use a slow cooker for this soup?

Yes, you can brown the beef and sauté the vegetables on the stovetop, then transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

8. How do I store leftover soup?

Store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for longer storage.

9. Can I add other vegetables to the soup?

Yes, you can add low-carb vegetables like spinach, zucchini, or kale to the soup for added nutrients.

10. Can I make this soup in advance?

Yes, this soup stores well and actually tastes better the next day once the flavors have had time to develop.

Conclusion

Keto Beef and Mushroom Soup is a comforting, flavorful meal that’s perfect for those following a low-carb or keto diet. With its rich, creamy texture and savory flavor profile, this soup is sure to satisfy your cravings while keeping you on track with your health goals. Whether you enjoy it on a chilly evening or meal prep it for the week, this keto soup is a delicious, nutritious, and easy option for any occasion.

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