Description
These high-protein turkey meatballs are tender, flavorful, and packed with lean protein, making them a great option for meal prep or a quick, healthy dinner. They’re easy to make, versatile, and can be paired with your favorite pasta, rice, or served on their own for a low-carb option.
Ingredients
Scale
- 1 lb ground turkey (lean)
- 1/4 cup breadcrumbs (or almond flour for low-carb)
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon olive oil (for cooking)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, breadcrumbs (or almond flour), Parmesan cheese, parsley, egg, garlic, salt, pepper, oregano, and red pepper flakes (if using).
- Use your hands to mix everything together until well combined, but don’t overmix.
- Form the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
- If you prefer a crispier texture, lightly drizzle the meatballs with olive oil.
- Bake for 15-20 minutes, or until the meatballs are fully cooked through and golden brown on the outside.
- Serve with your favorite sides or sauce, and enjoy!
Notes
- These meatballs freeze really well, making them perfect for meal prep.
- You can substitute the Parmesan cheese with nutritional yeast for a dairy-free option.
- Feel free to add extra herbs like basil or thyme for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Meal Prep, Healthy Dinner
- Method: Baked
- Cuisine: American, Italian-inspired
Keywords: Turkey meatballs, high-protein, healthy meatballs, meal prep, lean protein, easy dinner