Description
A refreshing twist on a classic! This High Protein Tomato Basil Salad is loaded with vibrant tomatoes, fresh basil, and a powerful mix of protein-packed ingredients like chickpeas, grilled chicken, and mozzarella. It’s the perfect no-fuss, nutritious dish for lunch, dinner, or meal prep — full of flavor and ready in minutes!
Ingredients
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2 cups cherry tomatoes (halved) or vine-ripened tomatoes (chopped)
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1 cup cooked chickpeas (or white beans)
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1 grilled chicken breast, sliced (or tofu for plant-based)
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½ cup fresh mozzarella balls or crumbled feta
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¼ cup red onion, thinly sliced
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½ cup fresh basil leaves, chopped or torn
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2 tbsp olive oil
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1 tbsp balsamic vinegar or lemon juice
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1 clove garlic, minced
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Salt and black pepper, to taste
Instructions
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Prep the veggies – Wash and slice the tomatoes, chop the basil, and thinly slice the red onion.
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Add your protein – Cut grilled chicken or tofu into bite-sized pieces.
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Assemble the salad – In a large bowl, combine tomatoes, basil, onion, chickpeas, chicken, and cheese.
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Make the dressing – In a small bowl, whisk olive oil, balsamic vinegar (or lemon juice), garlic, salt, and pepper.
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Toss and serve – Drizzle the dressing over the salad and toss gently to coat. Serve immediately or chill slightly.
Notes
Use tofu or tempeh for a vegan version.
Add avocado for extra creaminess and healthy fats.
Make it a meal by serving over cooked grains like quinoa or farro.
Best served fresh, but leftovers hold up for up to 3 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking chicken/tofu)
- Category: Salad
- Method: Tossed
- Cuisine: Mediterranean-inspired
Keywords: High protein salad, tomato basil salad, healthy meal prep, summer salad, gluten-free, vegetarian option