This High Protein BBQ Chicken Ranch Bowl is a delicious and satisfying meal packed with flavor and nutrients. Grilled chicken breast, creamy cottage cheese, zesty ranch dressing, and smoky BBQ sauce come together in a healthy, protein-packed bowl. Topped with reduced-fat cheddar cheese, it’s the perfect meal for anyone looking to enjoy a savory dish without compromising on nutrition.

Scale

Cook the Chicken: Grill or pan-sear the chicken filet until fully cooked, about 6-8 minutes per side (internal temperature should reach 165°F or 75°C). Once cooked, slice the chicken into strips or bite-sized pieces.
Prepare the Bowl: In a medium-sized bowl, combine the cooked chicken with cottage cheese, ranch dressing, and BBQ sauce. Toss everything together until well-coated.
Top with Cheese: Sprinkle the shredded cheddar cheese over the mixture and gently stir.

Serve: Serve immediately as a satisfying bowl, or enjoy it as a meal prep option for later. You can also add a side of steamed vegetables or greens for extra nutrients.

You can use any type of BBQ sauce or ranch dressing you prefer, but choosing lighter versions keeps the meal healthier.

For added flavor, you could add a sprinkle of paprika or chili flakes to the chicken before cooking.

This recipe is perfect for meal prep—just store the ingredients separately and assemble when ready to eat.

For a low-carb option, skip the BBQ sauce and add extra veggies like zucchini or bell peppers.

Keywords: BBQ Chicken Bowl, High Protein Chicken Bowl, Healthy Chicken Bowl, Low-Fat Chicken Meal, BBQ Ranch Bowl