Hawaiian Chicken Sheet Pan

The Hawaiian Chicken Sheet Pan is a simple yet flavorful dish that combines tender chicken breasts with the sweetness of pineapple and the crunch of colorful bell peppers and red onion. Coated in a savory teriyaki sauce, this one-pan meal is easy to prepare and packed with vibrant flavors. It’s the perfect weeknight dinner that delivers a tropical twist in every bite, served over a bed of rice to complete the meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup pineapple chunks
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 red onion, chopped
• 1/2 cup teriyaki sauce
• 2 tbsp olive oil
• Salt and pepper to taste
• Cooked rice, for serving

Directions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Arrange the Chicken: Place the chicken breasts on a sheet pan in a single layer.
3. Add Vegetables: Scatter the pineapple chunks, chopped red bell pepper, green bell pepper, and red onion around the chicken breasts on the sheet pan.
4. Make the Sauce: In a small bowl, mix together the teriyaki sauce and olive oil. Pour the mixture over the chicken and vegetables, ensuring everything is coated.
5. Season: Sprinkle with salt and pepper to taste.
6. Bake: Bake for 25-30 minutes, or until the chicken is fully cooked through and reaches an internal temperature of 165°F (74°C).
7. Serve: Serve the chicken and vegetables over cooked rice for a complete meal.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cooking Time: 25-30 minutes
• Total Time: 35-40 minutes

Variations

• Vegetable Options: You can swap the bell peppers and red onion for other vegetables like zucchini, broccoli, or snap peas to fit your preference.
• Sweetness: For a sweeter touch, add more pineapple chunks or drizzle extra teriyaki sauce over the finished dish.
• Grilled Version: If you prefer grilling, this recipe can easily be adapted for the grill. Simply cook the chicken and vegetables over medium heat until they’re cooked through.

Storage/Reheating

• Storage: Store any leftover Hawaiian chicken in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the chicken and vegetables in the microwave or in a skillet over medium heat until warmed through. Add a splash of water or extra teriyaki sauce if needed to keep everything moist.

10 FAQs

1. Can I use chicken thighs instead of chicken breasts? Yes, chicken thighs work well in this recipe. They’ll be extra juicy and flavorful, though you may need to adjust the cooking time slightly.
2. Can I use fresh pineapple instead of canned? Yes, fresh pineapple can be used instead of canned. Just make sure to cut it into chunks.
3. What type of rice works best with this dish? Jasmine or basmati rice pairs beautifully with the Hawaiian flavors, but any type of rice will work.
4. Can I use bottled teriyaki sauce? Yes, bottled teriyaki sauce is perfect for this recipe. You can also make your own if you prefer a homemade version.
5. Can I prepare this dish ahead of time? You can prep the ingredients ahead of time by chopping the vegetables and marinating the chicken in the teriyaki sauce. Assemble and bake the dish when you’re ready to eat.
6. Can I add more vegetables? Absolutely! Feel free to add additional vegetables like carrots, peas, or baby corn for more color and texture.
7. Can I make this recipe in a slow cooker? Yes, you can. Simply add all the ingredients to the slow cooker and cook on low for 4-5 hours until the chicken is tender.
8. Can I make this dish without rice? Yes, you can serve the chicken and vegetables on their own or with another grain like quinoa or couscous for a different twist.
9. Is there a vegetarian version of this recipe? Yes, you can substitute the chicken with tofu or tempeh for a vegetarian option. Just adjust the cooking time to ensure it’s cooked through.
10. How can I make this dish spicier? To add some heat, you can include sliced jalapeños or drizzle some sriracha over the dish before serving.

Conclusion

Hawaiian Chicken Sheet Pan is a delicious and easy-to-make dinner that brings tropical flavors to your table. With minimal prep and cooking time, it’s a convenient choice for busy evenings. The combination of chicken, vegetables, and pineapple soaked in a savory teriyaki sauce makes for a satisfying and flavorful meal that everyone will enjoy. Pair it with rice, and you have a complete, mouthwatering dish!

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