Description
Wholesome, cozy, and packed with flavor, this Ground Turkey Sweet Potato Casserole brings together lean protein, hearty sweet potatoes, and colorful veggies for a complete meal in one dish. Perfect for meal prep, busy weeknights, or family dinners—it’s comforting, nourishing, and endlessly customizable.
Ingredients
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1 lb ground turkey
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2 medium sweet potatoes, peeled and cubed
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1 medium onion, diced
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2 cloves garlic, minced
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1 bell pepper, diced
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2 cups spinach or kale, chopped
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1 tbsp olive oil
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2 tbsp tomato paste or 1 cup diced tomatoes
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½ cup chicken or vegetable broth
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1 tsp paprika
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½ tsp thyme
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½ tsp cumin
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Salt and pepper to taste
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½ cup shredded cheese (optional)
Instructions
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Prepare Sweet Potatoes: Boil or steam sweet potatoes until fork-tender, then lightly mash.
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Cook Turkey Mixture: In a skillet, heat olive oil. Sauté onion and garlic until translucent. Add ground turkey and cook until browned.
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Add Veggies and Flavor: Stir in bell pepper, spinach, tomato paste (or tomatoes), broth, and seasonings. Simmer until slightly thickened.
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Assemble: Layer turkey mixture in a casserole dish. Top with mashed sweet potatoes and shredded cheese if using.
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Bake: Bake at 375°F (190°C) for 20–25 minutes or until golden and bubbly.
Notes
For a dairy-free version, skip the cheese or use a plant-based alternative.
Add chili flakes or jalapeños for spice.
Use frozen veggies for convenience—just thaw and drain.
Top with Greek yogurt or hot sauce for serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: healthy casserole, turkey sweet potato casserole, meal prep, gluten-free dinner, easy turkey recipe, comfort food