Ground Turkey Sweet Potato Casserole

Wholesome, flavorful, and easy to prepare, Ground Turkey Sweet Potato Casserole is the perfect answer to busy weeknight dinners and cozy family meals. This dish combines lean ground turkey, naturally sweet and hearty sweet potatoes, and a mix of savory vegetables and spices for a balanced, satisfying meal. It’s a one-dish wonder that packs in protein, complex carbs, and nutrients—without compromising on comfort or taste.

The best part? It’s highly customizable. Whether you want to keep it dairy-free, boost the veggies, or add a spicy kick, the casserole adapts to your preferences with ease. Its comforting nature makes it a hit with adults and kids alike, and it’s also a fantastic meal prep option. You can assemble it ahead of time and bake it when needed, or store leftovers for another quick meal later in the week.

Whether you’re looking to eat healthier, reduce red meat consumption, or simply explore new dinner options, this casserole ticks all the boxes. It’s filling, family-friendly, and deeply satisfying—perfect for chilly nights, meal prep Sundays, or potluck gatherings.

Why You’ll Love This Recipe

1. Nutritious and Balanced – Packed with lean protein, fiber, and vitamins from turkey and sweet potatoes.
2. Great for Meal Prep – Stores and reheats beautifully, making it ideal for weekly planning.
3. One-Pan Convenience – Minimal cleanup and effort with maximum flavor.
4. Family-Friendly – Subtle flavors and creamy texture make it appealing to both kids and adults.
5. Customizable – Easily adapted for different dietary needs or flavor preferences.

Ingredients

• Ground turkey
• Sweet potatoes
• Onion
• Garlic
• Bell peppers
• Spinach or kale
• Olive oil
• Tomato paste or diced tomatoes
• Chicken or vegetable broth
• Seasonings (like paprika, thyme, cumin, salt, and pepper)
• Shredded cheese (optional)

Variations

• Make it Spicy: Add cayenne, chili flakes, or diced jalapeños for extra heat.
• Vegetarian Option: Substitute ground turkey with lentils or plant-based crumbles.
• Add Beans: For more fiber and plant protein, stir in black beans or kidney beans.
• Cheesy Upgrade: Top with a layer of mozzarella or cheddar before baking for extra indulgence.
• Low-Carb Version: Use cauliflower or butternut squash in place of sweet potatoes.

How to Make the Recipe

Step 1: Prepare the Sweet Potatoes

Peel and cube the sweet potatoes. Boil or steam until tender, then mash lightly.

Step 2: Cook the Turkey and Veggies

In a skillet, sauté diced onions and garlic in olive oil. Add ground turkey and cook until browned. Stir in bell peppers and spinach, cooking until softened.

Step 3: Add Flavor

Mix in tomato paste (or diced tomatoes) and your preferred seasonings. Pour in broth and simmer until the mixture thickens slightly.

Step 4: Assemble the Casserole

Layer the cooked turkey mixture into a casserole dish. Top with mashed sweet potatoes and sprinkle with cheese if using.

Step 5: Bake

Bake at 375°F (190°C) for about 20–25 minutes, or until the top is slightly golden and the cheese is melted.

Step 6: Serve and Enjoy

Let it cool slightly before serving. Enjoy warm!

Tips for Making the Recipe

• Use pre-cooked sweet potatoes to save time.
• Don’t skip the simmering step—it enhances flavor.
• If adding cheese, broil for the last 2–3 minutes for a bubbly top.
• Add more veggies like zucchini or mushrooms for extra nutrition.
• Use a deep casserole dish to prevent overflow while baking.

How to Serve

• Serve with a side salad for a complete meal.
• Pair with a slice of crusty bread for extra comfort.
• Add a dollop of Greek yogurt or sour cream on top.
• Enjoy with hot sauce or salsa for a flavor kick.
• Portion into meal prep containers for grab-and-go lunches.

Make Ahead and Storage

Storing Leftovers

Let the casserole cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days.

Freezing

This casserole freezes well! Wrap tightly in foil and store in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat in the oven at 350°F (175°C) for 15–20 minutes or microwave individual portions until hot throughout.

FAQs

1. Can I use ground beef instead of turkey?

Yes, ground beef works well, though it will be richer in flavor and fat.

2. Can I prepare this casserole ahead of time?

Absolutely. Assemble it, cover, and refrigerate for up to 24 hours before baking.

3. How do I make this dairy-free?

Skip the cheese or use a dairy-free cheese alternative.

4. Can I use frozen vegetables?

Yes, frozen spinach or mixed veggies can be used—just thaw and drain first.

5. Is this recipe gluten-free?

Yes, as long as your broth and seasonings are gluten-free.

6. Can I use white potatoes instead of sweet potatoes?

You can, though the flavor will be less sweet and more traditional.

7. What kind of cheese is best for topping?

Cheddar, mozzarella, or Monterey Jack work well, but any melty cheese will do.

8. Can I double the recipe?

Yes! Just use a larger baking dish and increase the baking time slightly.

9. Can I cook it in a slow cooker?

You can cook the turkey mixture on the stovetop, then layer and warm in a slow cooker on low for 2–3 hours.

10. How can I reduce the carbs?

Swap sweet potatoes for cauliflower mash or a lower-carb root veggie.

Conclusion

Ground Turkey Sweet Potato Casserole is a nourishing, cozy, and satisfying meal that’s as easy to prepare as it is to enjoy. Whether you’re feeding a family, meal prepping for the week, or simply craving a hearty, wholesome dinner, this casserole has you covered. With room for customization and make-ahead convenience, it’s sure to become a go-to favorite in your kitchen. Try it once, and you’ll be hooked on its comforting flavors and healthful ingredients.

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