Easy Low Carb Chicken Casserole

When it comes to comfort food that’s both delicious and diet-friendly, few dishes strike the balance like this Easy Low Carb Chicken Casserole. Designed for busy weeknights, health-conscious eaters, or anyone looking to reduce their carb intake without sacrificing taste, this recipe checks all the boxes. It’s packed with tender chicken, a rich creamy base, and melted cheese, making every bite a hearty, satisfying experience. Plus, it’s incredibly simple to prepare and uses ingredients that are likely already in your kitchen.

Low carb doesn’t have to mean low flavor, and this casserole proves that beautifully. Whether you’re following a keto plan, diabetic diet, or just trying to eat healthier, this dish is a go-to staple. It reheats wonderfully, stores well, and can even be prepped ahead of time—ideal for meal prepping or feeding a family. In less than an hour, you’ll have a piping hot casserole that brings together warmth, texture, and cheesy goodness with every serving. Perfect for lunch, dinner, or sharing at potlucks, this versatile recipe is one you’ll turn to time and time again.

Why You’ll Love This Recipe

1. Low in Carbs, High in Flavor – Keeps your meal plan on track while still tasting indulgent.
2. Quick and Easy – Minimal prep and cleanup; great for weeknight dinners.
3. Family-Friendly – A hit with adults and kids alike, even those not watching carbs.
4. Customizable – Can be easily adapted with different veggies, proteins, or cheeses.
5. Meal Prep Friendly – Stores and reheats well, making it perfect for leftovers or planning ahead.

Ingredients

• Cooked chicken
• Cream cheese
• Sour cream
• Shredded cheese (e.g., cheddar or mozzarella)
• Garlic
• Onion
• Broccoli (or other low-carb vegetables)
• Seasonings (such as salt, pepper, paprika)

Variations

• Protein Swap: Use turkey, ground beef, or rotisserie chicken.
• Veggie Add-ins: Add spinach, cauliflower, zucchini, or mushrooms for extra fiber and nutrients.
• Dairy-Free Option: Substitute with non-dairy cheese and coconut cream.
• Spicy Twist: Mix in chopped jalapeños or red pepper flakes for heat.
• Topping Upgrade: Add crushed pork rinds or almond flour crumbs for a crispy topping.

How to Make the Recipe

Step 1: Preheat the Oven

Set your oven to 375°F (190°C) while you prepare the ingredients.

Step 2: Prepare the Base

In a large bowl, mix together the cream cheese, sour cream, garlic, onion, and seasonings until smooth and well combined.

Step 3: Add the Chicken and Veggies

Fold in the cooked chicken and broccoli (or chosen vegetables) until evenly coated with the creamy mixture.

Step 4: Assemble the Casserole

Transfer everything to a greased baking dish. Spread the mixture evenly and top with shredded cheese.

Step 5: Bake

Place in the oven and bake for 25–30 minutes, or until the cheese is bubbly and golden brown.

Step 6: Serve

Let it cool slightly before serving to allow the casserole to set.

Tips for Making the Recipe

• Use rotisserie chicken to save time.
• Steam or sauté veggies before mixing for best texture.
• Let cream cheese soften at room temperature for easier mixing.
• Don’t overbake—it may dry out the casserole.
• Use freshly shredded cheese for better melt and fewer carbs.

How to Serve

• Serve with a fresh green salad or roasted vegetables.
• Pair with cauliflower rice for a fuller low-carb meal.
• Add a dash of hot sauce or ranch for extra flavor.
• Garnish with chopped parsley or chives for color.
• Offer it alongside low-carb bread or rolls for dipping.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the fridge for up to 4 days. Let it cool completely before refrigerating.

Freezing

Freeze individual portions or the whole casserole (wrapped tightly) for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat in the microwave for 2–3 minutes or bake at 350°F (175°C) until heated through. Add a splash of cream or broth if it seems dry.

FAQs

1. Can I use raw chicken in this casserole?

No, the chicken should be cooked beforehand to ensure proper texture and safe cooking.

2. Is this recipe keto-friendly?

Yes, it’s high in fat and low in carbs, making it ideal for ketogenic diets.

3. Can I use frozen vegetables?

Yes, just thaw and drain them well to avoid excess moisture in the casserole.

4. What’s the best cheese to use?

Cheddar, mozzarella, or a blend of your favorites work great. Sharp cheddar adds a bold flavor.

5. How can I make this dairy-free?

Use dairy-free cream cheese, sour cream, and shredded cheese alternatives.

6. Can I add rice or pasta?

That would make it no longer low-carb, but cauliflower rice is a great substitute.

7. How long does it take to bake?

Bake for 25–30 minutes or until the cheese is melted and bubbly.

8. Can I double the recipe?

Yes, simply use a larger baking dish and extend the baking time slightly.

9. What’s the best way to reheat leftovers?

Microwave for quick reheating, or bake at 350°F for 15–20 minutes until warm.

10. Is it suitable for kids?

Yes! It’s cheesy, creamy, and mild—perfect for picky eaters.

Conclusion

This Easy Low Carb Chicken Casserole is a game-changer for anyone trying to eat healthy without giving up on comforting, delicious food. It’s simple to make, packed with flavor, and endlessly versatile. Whether you’re feeding a family, prepping meals for the week, or just craving a cheesy, protein-rich dinner, this casserole has you covered. Give it a try, and you’ll see why it’s a repeat favorite in so many households.

Print