Description
This Chicken Quinoa Bowl is a healthy, wholesome, and filling meal that’s packed with protein, fiber, and flavor. Perfect for a balanced lunch or dinner, this bowl is made with tender grilled chicken, fluffy quinoa, and a variety of fresh vegetables. Top it off with a tangy dressing for a meal that’s both nutritious and satisfying!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup quinoa (uncooked)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 2 tablespoons fresh parsley, chopped
For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and pepper, to taste
Instructions
- Cook the Quinoa:
- Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups water (or broth for extra flavor).
- Bring to a boil, then reduce the heat and simmer, covered, for about 15 minutes or until the water is absorbed and the quinoa is tender.
- Remove from heat and let sit for 5 minutes, then fluff with a fork.
- Prepare the Chicken:
- Season the chicken breasts with olive oil, salt, and pepper.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing it into thin strips.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper. Adjust seasoning as needed.
- Assemble the Bowl:
- In serving bowls, layer the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, and red onion.
- Drizzle the dressing over the top and sprinkle with feta cheese (if using) and fresh parsley.
- Serve:
- Serve immediately or store in the fridge for meal prep (keeps well for 2-3 days).
Notes
- You can customize this bowl by adding other vegetables like avocado, roasted sweet potatoes, or spinach.
- For a vegan version, substitute grilled chicken with roasted chickpeas or tofu.
- If you prefer a spicier dressing, add a pinch of cayenne pepper or a few dashes of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Healthy Recipes
- Method: Grilling, Stovetop Cooking
- Cuisine: Mediterranean, American
Keywords: Chicken quinoa bowl, healthy meal bowl, quinoa salad, grilled chicken, Mediterranean bowl, protein-packed bowl, meal prep bowl