Description
These Cheesy Chicken Wraps are a delicious, easy-to-make dish perfect for a quick lunch or dinner. The tender chicken is seasoned and wrapped in soft tortillas with a melty, gooey cheese filling that everyone will love. You can also add your favorite toppings or veggies for a customizable meal!
Ingredients
Scale
redients
- 1 lb (450g) Italian sausage meat (mild or spicy)
- 4 servings of pasta (we used farfalle pasta)
- 2 garlic cloves, peeled and roughly chopped
- 7 oz (200g) cherry tomatoes, roughly chopped
- 1 handful of fresh spinach
- 2 tablespoons tomato puree
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1/2 teaspoon chili flakes
- 1/2 teaspoon black pepper
Instructions
- Cook the Pasta: Begin by boiling water in a large pot. Cook the farfalle pasta according to package instructions, drain, and set aside.
- Cook the Sausage: In a pan, heat olive oil over medium heat. Add the Italian sausage meat and cook, breaking it apart as it cooks, until browned and cooked through.
- Sauté the Garlic: Add the garlic and sauté for another 1-2 minutes until fragrant.
- Add Vegetables and Seasoning: Stir in the chopped tomatoes, spinach, paprika, cayenne pepper, chili flakes, and black pepper. Cook until the spinach wilts and the tomatoes soften.
- Combine with Pasta: Add the cooked pasta and tomato puree into the pan with the sausage mixture. Stir to combine, ensuring everything is well-coated.
- Prepare the Wraps: Lay out large tortillas and spoon the cheesy sausage and pasta mixture onto each one.
- Add Cheese: Top each wrap with shredded cheese of your choice (mozzarella works great for melty results).
- Wrap and Serve: Fold the sides of the tortilla in and roll it up to form a wrap. Heat the wraps in a dry pan for 1-2 minutes on each side until golden and the cheese is melted inside.
- Serve and Enjoy: Slice and serve with a side of your favorite dipping sauce or salad.
Notes
- You can add extra veggies like bell peppers, onions, or zucchini for added flavor and nutrients.
- Feel free to use a different type of cheese like cheddar or a cheese blend for a different flavor profile.
- For a spicy kick, increase the cayenne pepper or add fresh jalapeños.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-fried, Stove-top
- Cuisine: Italian-inspired
Keywords: Cheesy wraps, chicken wraps, sausage pasta, cheesy dinner, easy wraps, pasta wrap