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Cauliflower Soup Recipe


  • Author: Ellie
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Cauliflower Soup is a rich, creamy bowl of comfort. With tender cauliflower, hearty potatoes, and a cheesy, flavorful broth, it’s the perfect dish to warm you up on a cold day. Plus, it’s simple to make and can be enjoyed by the whole family!


Ingredients

Scale
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 2 medium gold potatoes, diced (no need to peel)
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 large head of cauliflower, cut into small pieces
  • 4 cups chicken stock (or vegetable stock for a vegetarian version)
  • 2 tablespoons all-purpose flour
  • 1 ½ cups whole milk
  • 1 cup freshly shredded sharp cheddar cheese

 

  • Sea salt and black pepper, to taste

Instructions

  • Sauté the Vegetables:

    • Heat the olive oil and butter in a large pot or Dutch oven over medium heat.
    • Add the diced onion, carrots, and celery. Sauté for about 5 minutes until softened.
    • Add the minced garlic, thyme, and oregano, and sauté for another 1 minute until fragrant.
  • Cook the Potatoes and Cauliflower:

    • Stir in the diced potatoes and cauliflower florets. Cook for 5 minutes, allowing the vegetables to soften slightly.
  • Make the Soup Base:

    • Sprinkle the flour evenly over the vegetables and stir well to coat.
    • Slowly add the chicken stock, stirring constantly to prevent lumps. Bring the mixture to a simmer.
    • Once the soup starts to simmer, reduce the heat and cook for about 15-20 minutes until the vegetables are tender.
  • Add Milk and Blend:

    • Stir in the whole milk and continue to simmer for 5 minutes.
    • Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a regular blender and blend until smooth.
  • Finish with Cheese:

    • Stir in the freshly shredded cheddar cheese until melted and incorporated into the soup.
    • Taste the soup and add sea salt and black pepper as needed.

 

  • Serve:

    • Ladle the soup into bowls and serve hot. Garnish with extra shredded cheese or fresh herbs if desired.

Notes

  • Make it Dairy-Free: To make this soup dairy-free, substitute the butter and milk with plant-based alternatives like olive oil and coconut or almond milk. Use dairy-free cheese as well.
  • Make it Chunky: If you prefer a chunkier soup, reserve some of the cooked vegetables before blending and add them back into the soup after blending.

 

  • Freezing: This soup freezes well. Let it cool completely before storing it in an airtight container for up to 3 months. To reheat, simply thaw and warm on the stovetop.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup, Comfort Food
  • Method: Stovetop
  • Cuisine: American

Keywords: cauliflower soup, creamy cauliflower soup, cheesy cauliflower soup, cauliflower soup recipe, healthy soup, comfort food soup