Description
Cauliflower Shawarma Bowls are a vibrant, flavor-packed, plant-based meal inspired by Middle Eastern cuisine. Roasted cauliflower florets coated in warm shawarma spices are served over grains or greens and topped with fresh veggies, pickled elements, herbs, and creamy tahini or hummus. These customizable bowls are as nourishing as they are delicious—perfect for meal prep, easy dinners, or a colorful lunch option.
Ingredients
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1 large head cauliflower, cut into florets
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2 tbsp olive oil
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1½ tsp ground cumin
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1 tsp smoked paprika
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½ tsp garlic powder
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½ tsp ground turmeric
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½ tsp ground coriander
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¼ tsp ground cinnamon
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Pinch cayenne pepper (optional)
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Salt and pepper to taste
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2 cups cooked grains (quinoa, couscous, brown rice, or farro)
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½ cup diced cucumber
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½ cup diced tomato
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¼ cup thinly sliced red onion
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¼ cup chopped fresh parsley or cilantro
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¼ cup hummus or tahini sauce
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Juice of ½ lemon
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Optional toppings: pickled onions, chickpeas, mint, sumac
Instructions
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Preheat Oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. -
Season Cauliflower:
In a bowl, toss cauliflower florets with olive oil, cumin, paprika, garlic powder, turmeric, coriander, cinnamon, cayenne, salt, and pepper until evenly coated. -
Roast Cauliflower:
Spread cauliflower in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway, until golden-brown and tender. -
Prepare Grain Base:
While the cauliflower roasts, cook your choice of grain according to package instructions. Fluff with a fork. -
Chop and Prep:
Dice cucumber, tomato, and onion. Chop herbs. Prepare hummus or tahini sauce and lemon juice.
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Assemble Bowls:
In each bowl, add a scoop of grains, followed by roasted cauliflower. Top with fresh veggies, pickled items (if using), herbs, and a drizzle of hummus or tahini. Finish with lemon juice.
Notes
Store-bought shawarma spice blends can be used in place of individual spices.
Chill all components ahead of time for a refreshing cold bowl.
Add protein like falafel or chickpeas for a more filling meal.
A dollop of yogurt or drizzle of hot sauce can add extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasted
- Cuisine: Middle Eastern-Inspired
Keywords: cauliflower shawarma, vegan grain bowl, Middle Eastern cauliflower, tahini bowl, healthy meal prep