BLT Pasta Salad

BLT Pasta Salad is a refreshing, satisfying twist on the classic bacon, lettuce, and tomato sandwich—transformed into a creamy, crowd-pleasing side dish or light main course. It brings together the smoky crunch of bacon, the juiciness of ripe tomatoes, the crispness of fresh lettuce, and the comforting texture of pasta, all tossed in a creamy, tangy dressing. This dish captures the flavors of a favorite sandwich and delivers them in a bowl—perfect for potlucks, BBQs, picnics, or easy weeknight meals.

What makes this salad a standout is its balance. The richness of the bacon and the creaminess of the dressing are perfectly offset by fresh, cool ingredients like lettuce and tomatoes. And with the addition of pasta, it becomes a hearty option that’s more filling than a typical leafy salad. Whether served chilled or at room temperature, BLT Pasta Salad is endlessly versatile and easy to make ahead. It’s the kind of dish that disappears fast, and once you make it, it will become a go-to favorite for casual gatherings and meal prep alike.

Why You’ll Love This Recipe

1. Classic BLT Flavors in a New Form – All the elements of your favorite sandwich, reimagined as a pasta salad.
2. Perfect for Any Occasion – Ideal for potlucks, picnics, cookouts, and quick lunches.
3. Customizable Ingredients – Swap the lettuce, pasta type, or even add protein like chicken or avocado.
4. Make-Ahead Friendly – Stays fresh and flavorful in the fridge for days.
5. Quick and Easy to Prepare – Ready in under 30 minutes with simple ingredients.

Ingredients

• Pasta (short-cut varieties like rotini, penne, or bowtie)
• Bacon
• Cherry or grape tomatoes
• Romaine or iceberg lettuce
• Mayonnaise
• Sour cream or Greek yogurt
• Dijon mustard
• Lemon juice or vinegar
• Garlic powder
• Salt
• Black pepper
• Optional add-ins: red onion, shredded cheese, avocado, green onions

Variations

• Healthier Dressing: Use Greek yogurt instead of sour cream or mayo for a lighter version.
• Add Avocado: Cubed avocado adds richness and a creamy texture.
• Make it a Meal: Add grilled chicken, shrimp, or hard-boiled eggs to turn this into a complete main dish.
• Spicy Version: Mix in sriracha, cayenne, or chopped jalapeños for a kick.
• Gluten-Free: Use gluten-free pasta to accommodate dietary needs.

How to Make the Recipe

Step 1: Cook the Pasta

Boil pasta according to package instructions. Drain and rinse under cold water to stop cooking and cool.

Step 2: Cook the Bacon

Fry bacon in a skillet until crispy. Drain on paper towels, then chop into bite-sized pieces.

Step 3: Make the Dressing

In a bowl, whisk together mayonnaise, sour cream (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.

Step 4: Prepare the Veggies

Halve or quarter the cherry tomatoes. Chop lettuce into bite-sized pieces. Optional: Dice any additional mix-ins.

Step 5: Combine Ingredients

In a large bowl, mix the cooled pasta, bacon, tomatoes, and dressing. Gently fold in the lettuce right before serving to keep it crisp.

Step 6: Chill and Serve

Refrigerate for at least 30 minutes to let flavors meld. Serve chilled or at room temperature.

Tips for Making the Recipe

• Rinse the pasta after boiling to prevent it from sticking and to cool it quickly.
• Cook the bacon until extra crispy so it holds up in the salad.
• Add lettuce just before serving to maintain its crunch.
• Taste and adjust the seasoning before serving.
• Double the recipe for a crowd—it’s always a hit!

How to Serve

BLT Pasta Salad is best served chilled as a side dish at BBQs, picnics, and potlucks. It also works as a standalone lunch or light dinner. Serve it in a large bowl for family-style dining or portion into meal prep containers for grab-and-go meals. A sprinkle of chopped herbs or shredded cheese on top adds a gourmet touch.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. The pasta and bacon may soften slightly over time, but it will still taste great.

Freezing

Not recommended. Fresh vegetables and creamy dressing don’t freeze and thaw well.

Reheating

No reheating needed! Serve straight from the fridge or let sit at room temperature for 10–15 minutes before serving.

FAQs

1. What kind of pasta works best?

Short pasta like rotini, bowtie, or penne is best because it holds the dressing well.

2. Can I make this ahead of time?

Yes, prep everything except the lettuce, and add that just before serving.

3. Is there a low-fat version?

Use low-fat mayo and Greek yogurt for a lighter dressing option.

4. How do I keep the bacon crispy?

Add it just before serving or store it separately and mix in at the end.

5. Can I use turkey bacon?

Yes, turkey bacon works well as a lighter alternative.

6. What lettuce is best for this salad?

Romaine holds up better than iceberg and provides more texture.

7. How long will this salad keep in the fridge?

Up to 3 days, though the lettuce may wilt over time.

8. Can I use pre-cooked bacon?

Yes, but freshly cooked bacon gives the best flavor and texture.

9. Is this recipe kid-friendly?

Absolutely! The creamy pasta and bacon are typically a hit with kids.

10. Can I make it vegetarian?

Omit the bacon or use a plant-based bacon alternative.

Conclusion

BLT Pasta Salad is the ultimate fusion of classic sandwich flavor and creamy pasta goodness. It’s fast, flavorful, and endlessly adaptable—perfect for everything from casual picnics to weekly meal prep. Whether you’re hosting a summer barbecue or just want a quick, satisfying meal, this dish delivers crunch, creaminess, and comfort in every bite. Once you try it, you’ll find yourself making it again and again.

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