Description
This nourishing cauliflower chicken soup is packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, making it a healing, immune-boosting meal. Light yet satisfying, it’s the perfect comfort food for busy weeknights, cold weather, or whenever your body needs a wellness boost. Gluten-free, dairy-free, and easy to customize.
Ingredients
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1 medium head cauliflower, cut into florets
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1 lb boneless, skinless chicken breasts or thighs
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1 medium onion, diced
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3 garlic cloves, minced
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1 tbsp fresh ginger, grated
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2 carrots, sliced
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2 celery stalks, diced
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1 tsp ground turmeric
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½ tsp ground black pepper
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1 tbsp olive oil or avocado oil
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4–6 cups chicken bone broth or stock
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1 tbsp lemon juice (freshly squeezed)
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1 tsp sea salt (or to taste)
Optional Add-Ins:
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½ cup coconut milk (for creaminess)
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1–2 cups chopped kale or spinach
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Fresh parsley or cilantro, for garnish
Instructions
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Sauté Aromatics:
In a large pot, heat oil over medium heat. Add onion, garlic, and ginger. Cook 3–5 minutes, until softened and fragrant. -
Add Spices:
Stir in turmeric, black pepper, and salt. Cook for 1 minute to bloom spices. -
Add Vegetables and Chicken:
Add cauliflower, carrots, and celery. Nestle the chicken into the pot. -
Simmer:
Pour in bone broth. Bring to a boil, then reduce heat to a simmer. Cover and cook 25–30 minutes, until chicken is cooked and vegetables are tender. -
Shred Chicken:
Remove chicken, shred with two forks, and return to the pot. -
Finish:
Stir in lemon juice. Add coconut milk or leafy greens, if using, and simmer another 5 minutes.
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Serve:
Garnish with fresh herbs. Serve warm with a side of crusty bread or crackers
Notes
Blooming turmeric with oil and pepper enhances absorption.
Add coconut milk for a creamy, dairy-free option.
Use a hand blender to partially purée the soup for a thicker texture.
Substitute rotisserie chicken for a quick shortcut.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Anti-inflammatory, Healthy
Keywords: cauliflower soup, anti-inflammatory soup, turmeric chicken soup, immune-boosting soup