Description
This Anti-Inflammatory Cauliflower Chicken Soup is a nourishing, one-pot meal packed with healing ingredients like turmeric, garlic, and bone broth. It’s light yet filling, gluten-free, dairy-free, and low-carb — perfect for boosting your immunity, fighting inflammation, or simply enjoying a flavorful, restorative soup. Ideal for meal prep and easily customizable to suit vegan or keto lifestyles.
Ingredients
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1 head cauliflower, cut into florets
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1 lb boneless, skinless chicken breasts or thighs
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1 medium onion, chopped
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4 cloves garlic, minced
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1 tbsp fresh ginger, grated
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2 medium carrots, sliced
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2 stalks celery, sliced
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1 tsp ground turmeric
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½ tsp black pepper
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2 tbsp olive oil or avocado oil
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6 cups chicken bone broth or stock
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1 tbsp lemon juice
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1 tsp sea salt (adjust to taste)
Optional Add-Ins:
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½ cup coconut milk (for creaminess)
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2 cups kale or spinach, chopped
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Fresh parsley or cilantro, chopped (for garnish)
Instructions
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Sauté Aromatics: In a large pot, heat oil over medium heat. Add onion, garlic, and ginger. Cook for 3–5 minutes until softened and fragrant.
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Add Spices: Stir in turmeric, black pepper, and salt. Cook for 1 minute to release flavors.
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Add Vegetables & Chicken: Add cauliflower, carrots, and celery. Place chicken into the pot.
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Simmer: Pour in broth. Bring to a boil, reduce heat, and simmer covered for 25–30 minutes.
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Shred Chicken: Remove chicken, shred with forks, then return to pot. Stir in lemon juice.
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Add Optional Ingredients: Add kale/spinach and/or coconut milk. Simmer for 5 minutes.
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Serve: Garnish with fresh herbs and enjoy warm.
Notes
Add a pinch of cayenne for a spicy kick.
Blend a portion of the soup for a creamier texture.
Use bone broth for enhanced nutrients and immune support.
Store in the fridge for up to 5 days or freeze for 3 months.
Reheat gently on the stove or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Anti-inflammatory / Wellness
Keywords: Anti-inflammatory, chicken soup, healthy soup, paleo soup, cauliflower soup