Air Fryer Hibachi Chicken & Vegetables – A Quick and Flavorful Meal

If you’re craving the flavors of hibachi but don’t want to spend hours in front of a grill or teppanyaki station, then this Air Fryer Hibachi Chicken & Vegetables recipe is the perfect solution. With the help of your air fryer, you can create a quick, healthier version of this classic Japanese dish right in the comfort of your own kitchen. Tender, juicy chicken paired with caramelized vegetables and served with a savory dipping sauce will satisfy your hibachi cravings in no time.

The air fryer allows you to cook the chicken and vegetables to perfection while keeping them tender and juicy. The key to achieving that classic hibachi flavor lies in marinating the chicken and vegetables with a blend of soy sauce, sesame oil, garlic, and ginger. The result is a flavorful, slightly smoky dish that rivals your favorite hibachi restaurant. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this recipe is sure to become a favorite in your rotation.

Quick, easy, and delicious—this Air Fryer Hibachi Chicken & Vegetables offers a healthier and convenient take on a hibachi-style meal that you can enjoy any time.

Why You’ll Love This Recipe

1. Quick & Easy

Thanks to the air fryer, this dish cooks in a fraction of the time compared to traditional hibachi cooking, making it perfect for busy nights.

2. Healthier Option

Cooking in the air fryer requires little to no oil, so you get the flavor without all the added fats.

3. Packed with Flavor

The marinade brings out rich, umami flavors, giving you that hibachi taste right at home.

4. Customizable

Feel free to add your favorite vegetables or adjust the seasoning to your taste. You can even switch up the protein and use shrimp or tofu instead of chicken.

5. One-Pan Meal

With the air fryer, you can cook the chicken and vegetables all at once, making cleanup a breeze.

Ingredients

For the Chicken & Vegetables:

• Boneless, skinless chicken breasts or thighs
• Mixed vegetables (such as bell peppers, zucchini, onions, and mushrooms)
• Olive oil or sesame oil
• Soy sauce
• Garlic (fresh or powdered)
• Ground ginger
• Lemon juice
• Salt and pepper

For the Hibachi Sauce:

• Soy sauce
• Honey or brown sugar
• Rice vinegar
• Sesame oil
• Garlic (fresh or powdered)
• Ground ginger

Variations

• Add More Vegetables: Feel free to throw in extra vegetables like carrots, broccoli, or snap peas for added texture and flavor.
• Use Shrimp or Tofu: Substitute the chicken with shrimp for a seafood twist or tofu for a vegetarian version.
• Spicy Option: Add chili flakes or sriracha to the marinade or sauce for an extra kick.
• Low-Sodium Version: Use low-sodium soy sauce to reduce the salt content of the dish.
• Rice or Noodles: Serve this hibachi dish over a bed of steamed rice or stir-fried noodles for a more filling meal.

How to Make the Recipe

Step 1: Prepare the Marinade

In a bowl, combine soy sauce, sesame oil, garlic, ginger, lemon juice, and a pinch of salt and pepper. Stir well until everything is combined.

Step 2: Marinate the Chicken & Vegetables

Place the chicken and chopped vegetables into a large ziplock bag or bowl. Pour the marinade over the chicken and vegetables and let them marinate in the fridge for at least 30 minutes (or up to 4 hours) to absorb the flavors.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3–5 minutes to get it ready for cooking.

Step 4: Air Fry the Chicken & Vegetables

Place the marinated chicken in the air fryer basket in a single layer. Add the vegetables around the chicken. Cook for about 18–20 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Step 5: Make the Hibachi Sauce

While the chicken and vegetables are cooking, combine soy sauce, honey (or brown sugar), rice vinegar, sesame oil, garlic, and ginger in a small saucepan. Bring to a simmer over medium heat and cook for about 5 minutes, stirring frequently, until the sauce thickens slightly.

Step 6: Serve

Once the chicken and vegetables are cooked, remove them from the air fryer and slice the chicken into strips. Drizzle the hibachi sauce over the chicken and vegetables and serve immediately.

Tips for Making the Recipe

• Don’t Overcrowd the Air Fryer: Make sure to give enough space for the air to circulate around the food to get that crispy texture. Cook in batches if necessary.
• Marinate Longer for Extra Flavor: The longer you marinate the chicken and vegetables, the more flavorful they will become. Plan ahead for the best results.
• Use a Meat Thermometer: For perfectly cooked chicken, use a meat thermometer to ensure it reaches 165°F (74°C) internally.
• Customize the Sauce: If you prefer a sweeter sauce, increase the amount of honey or sugar in the hibachi sauce.
• Mix and Match Vegetables: You can add or swap out vegetables depending on what you have available, such as broccoli, asparagus, or even baby corn.

How to Serve

This Air Fryer Hibachi Chicken & Vegetables is delicious on its own, but it’s even better when served over a bed of steamed rice or fried rice for a complete meal. You can also pair it with noodles or a side of dipping sauce for added flavor. For a true hibachi experience, serve with a side of crispy pot stickers or spring rolls.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave to maintain flavor and texture.

Freezing

If you have leftovers, you can freeze the chicken and vegetables. Place them in a freezer-safe container and store them for up to 2 months. When ready to eat, reheat in the air fryer at 375°F (190°C) for about 10–12 minutes.

Reheating

To reheat, simply place the leftovers in the air fryer basket and heat at 350°F (175°C) for 5–7 minutes, or until warmed through.

FAQs

1. Can I use frozen vegetables?

Yes, frozen vegetables can work, but be sure to thaw them first to avoid excess moisture, which could make the dish soggy.

2. Can I use chicken breast instead of thighs?

Yes, chicken breasts will work as well. Just be sure not to overcook them since they can dry out faster than thighs.

3. Can I make the hibachi sauce in advance?

Absolutely! The sauce can be made ahead of time and stored in the refrigerator for up to 1 week.

4. How can I make this recipe spicier?

Add chili flakes, hot sauce, or a splash of sriracha to the marinade or hibachi sauce for an extra kick.

5. Can I make this with steak instead of chicken?

Yes, steak can easily be substituted for chicken. Just adjust the cooking time based on the thickness of the steak.

6. How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) for safe consumption.

7. Can I use a different oil?

Yes, feel free to swap sesame oil with olive oil or avocado oil for a different flavor profile.

8. What kind of soy sauce should I use?

Regular soy sauce is ideal, but you can also use tamari for a gluten-free option.

9. Can I make this recipe without an air fryer?

Yes, you can cook the chicken and vegetables in a regular oven at 400°F (200°C) for about 20–25 minutes.

10. Can I add rice to the air fryer?

While it’s best to cook rice separately, you can serve this dish over rice cooked on the stove or in a rice cooker for a complete meal.

Conclusion

This Air Fryer Hibachi Chicken & Vegetables recipe is the perfect way to enjoy a hibachi-inspired meal in a fraction of the time. With tender chicken, flavorful vegetables, and a savory hibachi sauce, this meal is both satisfying and delicious. Whether you’re cooking for a busy weeknight or meal prepping for the week ahead, this recipe is sure to be a hit. Plus, with minimal cleanup and maximum flavor, it’s an easy way to bring the hibachi experience home!

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