Name: Detox Moroccan Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Moroccan
Ingredients: 1 tbsp olive oil; 1 large onion, chopped; 2 medium carrots, diced; 2 celery stalks, chopped; 3 cloves garlic, minced; 1 cup green or brown lentils, rinsed; 1 (14.5 oz) can crushed tomatoes; 4 cups vegetable broth; 2 cups water; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground turmeric; 1 tsp smoked paprika; ½ tsp ground cinnamon; ¼ tsp cayenne pepper (optional); Salt and black pepper, to taste; 2 cups spinach or kale, chopped; 1 tbsp lemon juice; Fresh parsley or cilantro, chopped (for garnish)

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Packed with warming spices, nutrient-rich vegetables, and fiber-filled lentils, Detox Moroccan Lentil Soup is a flavorful way to reset your body and nourish your soul. Inspired by traditional Moroccan flavors, this soup is not only delicious but also designed to support digestion and detoxification. It’s the perfect dish to make when you’re looking for a healthy yet hearty meal that won’t leave you feeling deprived.

Moroccan cuisine is celebrated for its use of aromatic spices like cumin, turmeric, and cinnamon—all of which play a role in promoting anti-inflammatory benefits. This soup brings those flavors together with wholesome plant-based ingredients, making it ideal for vegetarians, vegans, or anyone simply seeking a lighter meal option. Whether you’re coming off a holiday indulgence, fighting off a seasonal cold, or just want a nourishing dish to warm you up, this soup delivers.

It’s simple enough for a weeknight dinner yet impressive enough to serve to guests. It also stores beautifully, making it a meal prep favorite. Serve it with lemon wedges, fresh herbs, or crusty bread for a complete and satisfying experience. Ready to give your body a break without sacrificing flavor? This Moroccan Lentil Soup is the answer.

Why You’ll Love This Recipe

Deep, Complex Flavor: The combination of spices delivers a rich and aromatic taste experience with every bite.
Nutrient-Dense and Detoxifying: Full of fiber, protein, and antioxidants that support digestion and cleanse the body naturally.
Plant-Based and Gluten-Free: Perfect for a wide range of diets, including vegan and gluten-free lifestyles.
Easy to Prepare: Minimal prep and one-pot cooking make this a go-to for busy weeknights.
Meal Prep Friendly: Tastes even better the next day and freezes well for future meals.

Ingredients

Green or brown lentils
Onion
Carrots
Celery
Garlic
Crushed tomatoes
Spinach or kale
Olive oil
Vegetable broth
Lemon juice
Ground cumin
Ground coriander
Turmeric
Paprika
Ground cinnamon
Cayenne pepper (optional)
Salt
Black pepper
Fresh parsley or cilantro

Variations

Protein Boost: Add chickpeas or diced tofu for extra protein.
Spice Level: Increase or reduce the cayenne pepper to control the heat.
Low-Carb Version: Skip the carrots or reduce lentil quantity for fewer carbs.
Creamier Texture: Blend a portion of the soup for a thicker, creamier base.
Add Grains: Stir in cooked quinoa or rice for a heartier meal.

How to Make the Recipe

Step 1:

In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and celery. Sauté until softened, about 5–7 minutes.

Step 2:

Stir in the minced garlic and all the ground spices (cumin, coriander, turmeric, paprika, cinnamon, cayenne). Cook for another 1–2 minutes until fragrant.

Step 3:

Add the lentils and crushed tomatoes. Stir to combine.

Step 4:

Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 25–30 minutes, or until lentils are tender.

Step 5:

Stir in chopped spinach or kale and cook for another 5 minutes until wilted.

Step 6:

Finish with a squeeze of fresh lemon juice and chopped herbs. Taste and adjust seasoning with salt and pepper.

Tips for Making the Recipe

Rinse lentils thoroughly before cooking to remove debris and reduce bitterness.
Use fresh spices for the most vibrant flavor.
Chop vegetables evenly to ensure uniform cooking.
Don’t skip the lemon—it brightens and balances the dish.
Let the soup sit for a few minutes before serving to allow flavors to deepen.

How to Serve

Serve this soup hot, garnished with fresh cilantro or parsley and an extra wedge of lemon. It pairs well with warm pita bread, a scoop of couscous, or a light side salad. For extra richness, drizzle with a bit of olive oil or swirl in a spoonful of plain yogurt (for non-vegan versions).

Make Ahead and Storage

Storing Leftovers

Store cooled soup in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop over time.

Freezing

Freeze in individual portions in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat gently on the stove over medium heat or microwave in short intervals, stirring in between, until warmed through. Add a splash of broth or water if the soup has thickened too much.

FAQs

1. Can I use red lentils instead of green or brown?

Red lentils cook faster and will result in a softer, more mushy texture. It’s fine if you prefer a creamier soup.

2. Is this soup spicy?

It has a mild warmth from spices, but you can adjust the cayenne pepper to make it more or less spicy.

3. Can I make this in a slow cooker?

Yes! Sauté the vegetables and spices first, then transfer everything to a slow cooker and cook on low for 6–7 hours or high for 3–4 hours.

4. Is this soup suitable for kids?

Absolutely—just reduce the spice level if needed.

5. Can I use canned lentils?

Yes, but reduce the cooking time and adjust the amount of broth, as canned lentils are already cooked.

6. What kind of broth should I use?

Vegetable broth is ideal, but chicken broth can be used if you’re not vegan or vegetarian.

7. How can I make the soup creamier without dairy?

Blend a portion of the soup with an immersion blender or add coconut milk for creaminess.

8. Can I add potatoes?

Yes, diced potatoes can be added for extra heartiness—just increase the cooking time slightly.

9. Does this soup help with digestion?

Yes, ingredients like lentils, garlic, turmeric, and leafy greens support digestion and detoxification.

10. Can I meal prep this for the week?

Definitely! This soup keeps well and can be portioned out for grab-and-go lunches or dinners.

Conclusion

Detox Moroccan Lentil Soup is the perfect blend of bold flavors and clean, nourishing ingredients. Whether you’re on a health kick or simply craving a comforting bowl of soup, this recipe offers a fulfilling and satisfying experience without the guilt. Easy to make, customizable, and great for leftovers, it’s sure to become a staple in your healthy cooking rotation. Grab a bowl, take a breath, and enjoy the healing power of this Moroccan-inspired dish.