Name: Easy Healthy Greek Chicken Bowls
Prep time: 15 min
Cook time: PT-484722H31M45S
Total time: PT-484722H31M45S
Cuisine: Greek
Ingredients: For the Dressing/Marinade: ¼ cup olive oil or avocado oil; 2 lemons, juiced; 1 tablespoon honey; ½ tablespoon lemon zest; 1 garlic clove, minced; 2 teaspoons dried oregano; 1 teaspoon dried basil; Kosher salt, to taste; Kosher pepper, to taste; 1 ½ cups quinoa, uncooked; 4 chicken breasts, boneless and skinless; 1 English cucumber, diced; 4 Roma tomatoes, chopped; 1 medium red onion, diced; 1 cup feta cheese, crumbled; 1 cup kalamata olives, pitted

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Looking for a fresh, vibrant meal that’s both healthy and filling? These Easy Healthy Greek Chicken Bowls are the answer! Bursting with flavor and packed with wholesome ingredients, this dish features tender grilled chicken, fluffy quinoa, crisp veggies, and a tangy Greek-inspired dressing. Whether you’re preparing a wholesome dinner, a meal prep dish for the week, or simply craving something delicious and nutritious, this bowl is the perfect option.

What makes this recipe stand out is the combination of fresh ingredients with a zesty, aromatic marinade. The lemon and garlic dressing infuses the chicken with incredible flavor, while the quinoa provides a protein-packed base. The crunchy cucumber, juicy tomatoes, and briny kalamata olives add a refreshing contrast that’s perfectly complemented by the creaminess of feta cheese. With such simple ingredients, you get a nourishing meal that feels indulgent and light at the same time.

This recipe is versatile, too. You can easily swap the chicken for another protein, like lamb, turkey, or even tofu for a vegetarian version. It’s all about balance—fresh, healthy, and incredibly tasty!

Why You’ll Love This Recipe

Packed with Protein – Chicken and quinoa provide a hearty, protein-rich base.
Zesty Dressing – The lemon and oregano dressing adds a tangy, Mediterranean kick.
Customizable – Switch up the veggies or proteins based on what you have available.
Meal Prep Friendly – Prepare it in advance for an easy, healthy lunch or dinner throughout the week.
Light & Refreshing – A satisfying yet light meal that won’t weigh you down.

Ingredients

Dressing/Marinade

Olive oil (or avocado oil)
Lemons (juiced and zested)
Honey
Garlic (minced)
Dried oregano
Dried basil
Kosher salt and pepper

Quinoa Bowls

Quinoa (uncooked)
Boneless, skinless chicken breasts
English cucumber (diced)
Roma tomatoes (chopped)
Red onion (diced)
Feta cheese (crumbled)
Kalamata olives (pitted)

Variations

Vegetarian Version: Swap chicken for grilled tofu or chickpeas for a plant-based alternative.
Add Greens: Mix in spinach, arugula, or kale for an extra layer of nutrition.
Extra Veggies: Add bell peppers, roasted zucchini, or red cabbage for added crunch and color.
Grain-Free: Skip the quinoa and substitute cauliflower rice or a leafy green base for a low-carb option.
Cheese Swap: Try goat cheese, ricotta salata, or a dairy-free cheese for a different twist.

How to Make the Recipe

Step 1: Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, honey, lemon zest, minced garlic, oregano, basil, salt, and pepper.

Step 2: Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 3: Cook the Quinoa

While the chicken marinates, cook the quinoa according to the package instructions. Typically, you’ll rinse the quinoa, then cook it in a pot with water (or broth for more flavor). Once cooked, set aside to cool slightly.

Step 4: Grill or Cook the Chicken

Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for 5 minutes before slicing.

Step 5: Assemble the Bowls

To assemble, divide the quinoa between bowls. Top with diced cucumber, chopped tomatoes, red onion, crumbled feta cheese, and kalamata olives. Arrange slices of grilled chicken on top of each bowl.

Step 6: Serve

Drizzle any leftover marinade over the top of the bowls for extra flavor. Serve immediately and enjoy!

Tips for Making the Recipe

Marinate Longer for More Flavor: If you have the time, marinate the chicken for 2-4 hours to really let the flavors sink in.
Don’t Overcook the Chicken: Overcooked chicken can become dry. Use a meat thermometer to ensure it’s perfectly cooked.
Make it Spicy: Add red pepper flakes or drizzle a little sriracha over the bowls for a spicy kick.
Fresh Ingredients Are Key: For the best taste, use fresh, high-quality veggies and herbs.
Add More Texture: For crunch, top with toasted pine nuts, almonds, or sunflower seeds.

How to Serve

Serve the bowls warm or at room temperature for a perfect lunch or dinner.
Pair with a simple side of roasted veggies or a light Greek-style salad.
For a heartier meal, serve with pita bread or a side of hummus for dipping.
Enjoy as a stand-alone meal or pair with a glass of white wine or iced tea for a refreshing accompaniment.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Freezing

This dish is best enjoyed fresh, but you can freeze the chicken and quinoa separately for up to 2 months. Thaw and reheat when ready to eat.

Reheating

Reheat the chicken and quinoa in the microwave or on the stovetop with a splash of water or olive oil to prevent drying out. Fresh vegetables like cucumber and tomato should be added after reheating to maintain their crunch.

FAQs

1. Can I use other grains instead of quinoa?

Yes! Brown rice, couscous, or farro are great alternatives.

2. How long should I marinate the chicken?

At least 30 minutes, but 2-4 hours will give you the best flavor.

3. Can I make the bowls ahead of time?

Yes, you can assemble the bowls and store them in the fridge. Just add the fresh veggies just before serving.

4. Can I use store-bought dressing?

If you’re short on time, you can use store-bought Greek dressing, but homemade offers the freshest flavor.

5. How do I keep the quinoa from being mushy?

Rinse the quinoa well before cooking, and ensure the ratio of quinoa to water is correct.

6. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

7. Can I substitute the feta cheese?

You can use goat cheese, ricotta, or a dairy-free cheese if you prefer.

8. How do I add more veggies?

You can toss in roasted vegetables like zucchini, eggplant, or bell peppers, or add leafy greens like spinach or arugula.

9. Can I make this recipe vegan?

Yes! Swap the chicken for tofu, tempeh, or chickpeas, and use vegan feta cheese or leave it out entirely.

10. Can I grill the chicken indoors?

Yes, you can use a grill pan on the stovetop for indoor grilling.

Conclusion

These Easy Healthy Greek Chicken Bowls are the perfect balance of nutrition and flavor. Packed with fresh vegetables, lean protein, and a zesty dressing, they’re a satisfying meal that doesn’t sacrifice on taste. Whether you’re looking for a light lunch or a hearty dinner, these bowls are versatile, customizable, and easy to make. Try them today and enjoy a delicious, Mediterranean-inspired dish that’ll quickly become a favorite!