One Pot Chicken and Vegetables Skillet

Looking for a wholesome, flavorful dinner that’s as easy to clean up as it is to cook? This One Pot Chicken and Vegetables Skillet is your weeknight hero. Loaded with lean protein, colorful veggies, and aromatic spices, this dish delivers a balanced and satisfying meal without the hassle of multiple pots and pans. It’s the kind of recipe that makes healthy eating feel effortless—no complicated steps, no hard-to-find ingredients, and no mess left behind.

Perfect for anyone trying to eat clean or sneak more veggies into their meals, this skillet dinner is a one-stop shop for nutrition and taste. The combination of tender chicken breast, vibrant vegetables like bell peppers, broccoli, zucchini, and green beans, along with a perfectly seasoned olive oil and broth base, ensures each bite is both hearty and flavorful. And with spices like paprika, thyme, garlic powder, and a touch of chili for warmth, you won’t miss the heavy sauces.

Whether you’re feeding a family, meal prepping for the week, or just want something nourishing and fast, this dish fits the bill. It’s fresh, filling, and done in under 30 minutes—what’s not to love?

Why You’ll Love This Recipe

1. One-Pot Wonder – Less cleanup, more convenience—everything cooks in one skillet.
2. Healthy and Balanced – Lean chicken and a rainbow of veggies make this a nutritious, well-rounded meal.
3. Ready in 30 Minutes – Perfect for busy weeknights when you want something fast but homemade.
4. Customizable Heat – Add as much or as little chili powder and flakes as you like for your perfect spice level.
5. Meal Prep Friendly – Stores and reheats well, making it great for lunches or dinners throughout the week.

Ingredients

• Chicken breast
• Green beans
• Red bell peppers
• Broccoli
• Zucchini
• Onion
• Salt and pepper
• Olive oil
• Garlic powder
• Paprika
• Onion powder
• Dried thyme
• Dried rosemary
• Chili powder
• Low-sodium chicken broth
• Fresh parsley
• Red chili pepper flakes (optional)

Variations

• Swap the Protein: Use chicken thighs, shrimp, or even tofu for a vegetarian option.
• Different Veggies: Try mushrooms, carrots, spinach, or snap peas based on what’s in your fridge.
• Add Carbs: Serve over rice, quinoa, or couscous to make it more filling.
• Creamy Twist: Stir in a splash of cream or a spoonful of Greek yogurt for a creamy version.
• Lemon Zest: Add a squeeze of lemon or some zest at the end for a fresh citrus finish.

How to Make the Recipe

Step 1: Prep Ingredients

Chop all vegetables and cut chicken breast into 1-inch cubes. Set everything aside and have your spices ready.

Step 2: Cook the Chicken

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces, season with salt, pepper, and half the spice mix. Sauté until the chicken is golden and cooked through (about 5–7 minutes). Remove and set aside.

Step 3: Sauté the Vegetables

In the same skillet, add another tablespoon of olive oil. Add onions, bell peppers, broccoli, green beans, and zucchini. Season with remaining spices. Cook for about 6–8 minutes, stirring occasionally, until vegetables are tender-crisp.

Step 4: Combine and Simmer

Return the cooked chicken to the skillet. Add the chicken broth and red chili flakes (if using). Stir to combine and let it all simmer together for 3–5 minutes to blend the flavors.

Step 5: Finish and Serve

Sprinkle with freshly chopped parsley before serving. Enjoy hot, either on its own or with a side of your choice.

Tips for Making the Recipe

• Cut vegetables into similar sizes for even cooking.
• Don’t overcrowd the skillet—use a large pan to get a good sear on the chicken and veggies.
• Taste and adjust seasoning as needed; you may want more chili powder or herbs depending on your preference.
• Add broth gradually if you want a saucier consistency.
• Let the skillet rest off the heat for a minute before serving to enhance flavor melding.

How to Serve

• Over Rice or Quinoa: A classic pairing that soaks up the juices and makes it more filling.
• With Crusty Bread: Mop up all the flavorful broth and spices.
• On Its Own: It’s a complete, low-carb meal just as it is.
• Topped with Cheese: A sprinkle of feta or Parmesan adds a nice punch.
• With a Side Salad: For extra greens and a touch of freshness.

Make Ahead and Storage

Storing Leftovers

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days.

Freezing

This dish freezes well! Portion into containers and freeze for up to 2 months. Let it thaw overnight in the fridge before reheating.

Reheating

Reheat in a skillet over medium heat until warmed through, or microwave in 1-minute intervals, stirring in between. Add a splash of broth if needed to refresh the texture.

FAQs

1. Can I use frozen vegetables?

Yes, but for best texture, thaw and drain them before cooking to avoid excess moisture.

2. Is this recipe spicy?

It has a mild kick, but you can easily control the heat by adjusting the chili powder and flakes.

3. What kind of chicken should I use?

Skinless, boneless chicken breasts are lean and cook quickly, but thighs are juicier if you prefer.

4. Can I make this dairy-free?

Yes, it’s naturally dairy-free—just avoid cheese toppings if adding any.

5. What if I don’t have all the spices?

Use what you have! Italian seasoning is a good all-in-one substitute.

6. Can I cook everything at once?

It’s best to cook chicken and vegetables separately for proper texture, then combine.

7. How do I make it more saucy?

Add extra broth or a splash of cream near the end of cooking.

8. Is this dish low-carb?

Yes, as-is it’s low in carbs and great for keto-style meals.

9. Can I use pre-cooked chicken?

Yes, just add it in with the broth and veggies to heat through.

10. How do I prevent the veggies from getting soggy?

Cook them until just tender-crisp and avoid covering the skillet tightly while simmering.

Conclusion

This One Pot Chicken and Vegetables Skillet is the ultimate recipe for when you want something healthy, hearty, and fast. Bursting with fresh vegetables, lean protein, and bold seasoning, it’s a meal you can feel good about—and it’s ready in just one pan. Perfect for busy weeknights or a clean-out-the-fridge dinner, this dish proves that healthy eating doesn’t have to be complicated. Try it once, and it just might become a weekly go-to in your kitchen.

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