Easy Egg Roll in a Bowl Recipe

Egg Roll in a Bowl is a quick, healthy, and incredibly flavorful dish that takes the delicious fillings of an egg roll and turns them into a simple, low-carb, and gluten-free meal. This recipe packs all the savory, comforting flavors you love from an egg roll, but without the hassle of frying and wrapping. It’s a one-pan dish that comes together in under 30 minutes, making it perfect for a busy weeknight dinner or a light lunch.

The combination of ground pork, shredded cabbage, carrots, and a delicious soy-based sauce creates a perfect balance of savory, sweet, and umami flavors. The best part? It’s customizable to your liking! You can use ground chicken, turkey, or even tofu for a plant-based version. Topped with sesame seeds and green onions, it’s a satisfying meal that’s packed with flavor and texture.

Why You’ll Love This Recipe

1. Quick and Easy

This dish is super quick to make, taking only about 20-30 minutes from start to finish. It’s an ideal choice when you’re short on time but want something delicious and satisfying.

2. Low-Carb and Gluten-Free

Egg Roll in a Bowl is a healthy alternative to traditional egg rolls, especially if you’re following a low-carb or gluten-free diet. The cabbage serves as a great substitute for the wrapper, keeping the dish light yet hearty.

3. Customizable Protein Options

While this recipe uses ground pork, you can easily swap it out for ground chicken, turkey, or even beef. For a vegetarian option, use tofu or tempeh for the same great taste.

4. Packed with Flavor

The combination of soy sauce, garlic, ginger, and sesame oil makes this dish full of rich, savory flavors that mimic the taste of traditional egg rolls but without all the deep-frying.

5. Meal Prep Friendly

This dish stores really well in the fridge and can be easily reheated. It makes for a perfect meal prep option for the week.

Ingredients

• 1 lb ground pork (or chicken, turkey, or tofu)
• 1 tablespoon sesame oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 4 cups shredded cabbage (or coleslaw mix)
• 1 cup shredded carrots
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon sugar or honey (optional)
• 1/4 teaspoon black pepper
• 2 tablespoons green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (optional)

Variations

• Add more vegetables: Add bell peppers, snap peas, or mushrooms for extra flavor and texture.
• Spicy version: Add some sriracha or red pepper flakes to give the dish a spicy kick.
• Keto-friendly: Use a sugar substitute to keep it low-carb, and opt for ground turkey or chicken for a leaner option.
• Tofu Version: Use crumbled tofu instead of ground meat for a vegetarian or vegan version of this dish.

How to Make the Recipe

Step 1: Cook the Meat

Heat the sesame oil in a large skillet or wok over medium heat. Add the ground pork (or your preferred protein) and cook, breaking it up with a spoon, until browned and cooked through. Remove the meat from the skillet and set it aside.

Step 2: Sauté the Aromatics

In the same skillet, add the diced onion, garlic, and ginger. Cook for 2-3 minutes, or until the onion is softened and fragrant.

Step 3: Add the Veggies

Add the shredded cabbage and carrots to the skillet. Stir and cook for about 5 minutes, until the vegetables start to soften but still have a bit of crunch.

Step 4: Combine the Meat and Sauce

Return the cooked meat to the skillet. Add the soy sauce, rice vinegar, sesame oil, and optional sugar or honey. Stir everything together and cook for another 2-3 minutes, allowing the sauce to coat the meat and vegetables evenly.

Step 5: Serve

Remove the skillet from heat. Garnish with green onions and sesame seeds before serving. Serve hot as a main dish or with a side of rice or cauliflower rice.

Tips for Making the Recipe

• Use pre-shredded coleslaw mix: To save time, you can use store-bought coleslaw mix instead of shredding the cabbage and carrots yourself.
• Don’t overcook the veggies: You want the cabbage and carrots to still have some texture, so be careful not to overcook them.
• Adjust the flavor: Taste the dish as you go and add more soy sauce or vinegar to adjust the flavor to your liking.
• Serve with a side: For a more filling meal, serve this egg roll in a bowl with rice or cauliflower rice.

How to Serve

• Serve as a stand-alone dish: This egg roll in a bowl is delicious on its own, but you can serve it with a side of rice, cauliflower rice, or even quinoa for a more filling meal.
• Topped with extra garnishes: Add extra green onions, sesame seeds, or a drizzle of sriracha for some heat.

Make Ahead and Storage

Storing Leftovers

Store any leftover egg roll in a bowl in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in a skillet over medium heat until warmed through.

Freezing

You can freeze the cooked egg roll mixture for up to 2 months. Let it cool completely before transferring to a freezer-safe container. When ready to eat, thaw in the fridge overnight and reheat on the stove or microwave.

Reheating

Reheat leftovers in a skillet over medium heat, adding a splash of water or broth if necessary to prevent the dish from drying out. You can also reheat in the microwave for 1-2 minutes.

FAQs

1. Can I use a different kind of meat?

Yes! This recipe is versatile, so you can use ground chicken, turkey, or beef in place of pork. For a vegetarian option, use crumbled tofu.

2. Can I make this dish spicy?

Absolutely! Add sriracha or red pepper flakes to the dish during cooking to spice it up.

3. How do I make this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce to make it gluten-free.

4. Can I make this dish ahead of time?

Yes! You can prepare the dish up to a day ahead and store it in the fridge. Just reheat before serving.

5. Can I freeze egg roll in a bowl?

Yes! Freeze the cooked dish in an airtight container for up to 2 months. Thaw overnight in the fridge and reheat before serving.

6. How can I add more vegetables?

You can add bell peppers, snap peas, mushrooms, or even water chestnuts for added crunch and flavor.

7. Can I serve this with rice?

Yes! This dish pairs wonderfully with steamed rice, cauliflower rice, or quinoa for a more filling meal.

8. Can I use pre-made coleslaw mix?

Yes, using pre-shredded coleslaw mix will save you time and effort.

9. What’s the best way to store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

10. How can I adjust the flavor of the dish?

Taste the dish as you cook and add more soy sauce, vinegar, or sesame oil to adjust the flavors to your liking.

Conclusion

Easy Egg Roll in a Bowl is a simple, healthy, and flavorful dish that will quickly become a favorite in your weekly dinner rotation. With its rich, savory flavors and customizable ingredients, this recipe offers the taste of egg rolls without the deep frying. It’s a delicious way to enjoy all the flavors you love in a quick, easy-to-make dish. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this dish is sure to satisfy your cravings!

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