Lebanese Tomato Salad

A fresh, vibrant Lebanese Tomato Salad is a refreshing dish that beautifully showcases the natural flavors of simple, high-quality ingredients. This salad is a staple in Lebanese cuisine, known for its light and zesty dressing, which enhances the sweetness of ripe tomatoes, the crispness of cucumber, and the aromatic qualities of fresh herbs. The combination of parsley, mint, lemon juice, and olive oil offers a burst of freshness in every bite. It’s a perfect addition to any meal, whether you’re enjoying it as a side dish, or serving it at gatherings, barbecues, or as a part of a Mediterranean-inspired feast.

The simplicity of this recipe makes it an ideal go-to for busy weeknights or when you’re in need of a healthy, satisfying option without spending hours in the kitchen. Whether enjoyed on its own or paired with grilled meats, this Lebanese Tomato Salad never fails to impress with its vibrant colors and bold flavors. It’s not just tasty—it’s packed with nutrients like vitamins and antioxidants, making it a great choice for anyone looking to eat healthily while still enjoying flavorful food.

Why You’ll Love This Recipe

1. Quick and Easy to Make

With just 10 minutes of prep time and no cooking required, this salad is a quick and hassle-free option that comes together effortlessly.

2. Packed with Fresh Ingredients

The combination of fresh tomatoes, cucumber, parsley, and mint provides a refreshing and nutrient-dense salad full of vitamins and antioxidants.

3. Full of Flavor

The simple dressing of olive oil and lemon juice brings out the natural flavors of the vegetables, creating a zesty and aromatic salad that pairs perfectly with any dish.

4. Customizable

Feel free to adjust the ratio of ingredients based on your preferences. You can add extra mint, more lemon juice for a tangy kick, or even incorporate olives for additional flavor.

5. Healthy and Light

This Lebanese Tomato Salad is low in calories, full of healthy fats from olive oil, and free from processed ingredients, making it a nutritious addition to any meal.

Ingredients

• 4 large tomatoes, diced
• 1 cucumber, diced
• 1 small red onion, thinly sliced
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Variations

• Add cheese: Crumbled feta or goat cheese adds a creamy element that pairs well with the fresh vegetables and dressing.
• Spicy kick: If you like a bit of heat, add a few slices of fresh jalapeño or a pinch of red pepper flakes.
• Add olives: Kalamata or green olives can bring a Mediterranean twist to the salad.
• Add pomegranate seeds: For a burst of sweetness and color, sprinkle pomegranate seeds on top for extra flavor and texture.

How to Make the Recipe

Step 1: Prepare the Vegetables

In a large bowl, combine the diced tomatoes, cucumber, thinly sliced red onion, chopped parsley, and chopped mint leaves.

Step 2: Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until fully combined.

Step 3: Toss the Salad

Pour the dressing over the vegetable mixture and toss gently to combine all ingredients thoroughly.

Step 4: Serve

Serve the salad chilled and enjoy the refreshing, light flavors of this Lebanese classic!

Tips for Making the Recipe

• Use ripe tomatoes: For the best flavor, make sure to use ripe, in-season tomatoes. This will give your salad the perfect sweetness.
• Chill the salad: Refrigerating the salad for 30 minutes before serving enhances the flavors and makes the salad even more refreshing.
• Adjust seasoning: Taste the dressing before pouring it over the salad and adjust the salt, pepper, or lemon juice as needed.
• Make it ahead: This salad can be prepared in advance, though it’s best enjoyed the same day to keep the vegetables crisp.

How to Serve

This Lebanese Tomato Salad can be served on its own as a light lunch or as a side dish to accompany grilled meats, fish, or falafel. It’s also a great addition to mezze platters alongside hummus, tabbouleh, and baba ganoush.

Make Ahead and Storage

Storing Leftovers

Leftover salad can be stored in an airtight container in the fridge for up to 1 day. However, the salad is best enjoyed fresh to maintain the crispness of the vegetables.

Freezing

It’s not recommended to freeze this salad, as the vegetables will lose their texture once thawed.

Reheating

There’s no need to reheat the salad—serve it chilled for the freshest flavor.

FAQs

1. Can I use a different type of cucumber?

Yes, you can substitute with English cucumber or Persian cucumber if you prefer.

2. How can I make the salad spicier?

Add thinly sliced jalapeños or a sprinkle of chili flakes to bring some heat to the salad.

3. Can I prepare this salad ahead of time?

Yes, you can prepare the salad in advance, but it’s best to dress it right before serving to prevent the vegetables from becoming soggy.

4. Can I use bottled lemon juice?

Fresh lemon juice gives the salad a brighter flavor, but bottled lemon juice can be used if necessary.

5. Can I add other vegetables?

Feel free to add other vegetables like bell peppers, carrots, or radishes for additional texture and color.

6. Can I make this salad without mint?

If you don’t have mint, you can either skip it or substitute with additional parsley or another fresh herb like basil.

7. Can I add protein to this salad?

Yes, grilled chicken, lamb, or chickpeas can be added to make this salad more filling.

8. Is this salad suitable for vegans?

Yes, the salad is vegan-friendly as long as the dressing does not contain any dairy. Simply ensure that the olive oil and lemon juice are the only ingredients.

9. How long will the salad last in the fridge?

The salad is best eaten within a day, but it can last in the fridge for up to 1 day if stored properly in an airtight container.

10. Can I add nuts to the salad?

Yes, you can add toasted pine nuts or slivered almonds for extra crunch and flavor.

Conclusion

Lebanese Tomato Salad is a simple yet flavorful dish that can elevate any meal with its fresh ingredients and vibrant flavors. The perfect combination of juicy tomatoes, crunchy cucumber, and aromatic herbs, all dressed with olive oil and lemon, makes for a refreshing and healthy option. Whether you serve it as a side or a main dish, this salad will not disappoint with its versatility and ease of preparation. Enjoy this delicious Lebanese classic and let its bright flavors bring a taste of the Mediterranean to your table!

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